Author Archives: Beverley Sanders

natural recipe for hair growth

Natural Recipe For Hair Growth For Women At Home

For most women, hair is an important part of the body. The hair is like their crown and it must be clean and beautiful. However, having clean and beautiful hair is not enough. Some women want to have long and thick hair. It is because it would give them more confidence and they could do more with long and thick hair. Rather than going to the salon, there is some natural recipe for hair growth for women at home.

With the home natural recipes, not only that women would able to save money than going to the salon. Women could also save more time as well. They could do it at home while doing other activities. Here is some natural recipe for hair growth for women at home to try. It is easy and cheap. However, it would give a big impact on the hair.

1. Banana Mask

The first natural recipe that women could try at home is with using a banana. Banana is not delicious for eating, but also useful for growing the hair long and thick. The first thing is to peel the banana and then blender it. If there no blender or food processor, as an alternative, women could squish it manually. After that, apply the banana all over the hair and cover it with plastic. Let it be for about 20 minutes and then raise with shampoo after.

2. Olive Oil with Egg Yolk

The next natural recipe for hair growth for women at home is with using olive oil with egg yolk. Use two egg yolks and mix it with two tablespoons of olive oil and water. After mixing it up, apply it on the scalp and hair. Furthermore, it is better if women also apply vitamin in it. After letting it for 15 minutes, raise the hair cleanly with water and shampoo. However, do not use this recipe too often. Maximum paste it twice a month.

3. Avocado with Coconut Oil

The third recipe that women could try is with using avocado and coconut oil and avocado. First, heat up the coconut, but do not use the microwave. After that, massage it all over the hair. Next, squish the avocado and apply it as well on the hair, but only at the end of the hair. After 30 minutes, rinse the hair. People could do this treatment once a week for the best result.

4. Onion Juice with Honey

Another natural recipe for hair growth for women is with using onion juice and honey. Firstly, juice the onion with a food processor or blender. After that, blend it with a teaspoon of honey. Apply the materials on the hair and let it for 1 night. Since the onion might smell strong, before rinsing it with shampoo, apply some scented oils before.

5. Caffeine

Who thought that coffee would also be useful for hair treatments besides making us awake? Try to mix the regular shampoo with 4 ounces of caffeine powder. It would help the hair to grow heavily. Women could use this for daily use.

Having beautiful hair would increase the beauty and confidence of a woman. To help them have long and heavy hair, try on the natural recipe for hair growth. Every woman could try it easily at home.

best diet for allergic reaction

Best Diet For Allergic Reaction – The Best Way to Face an Allergy

For people with allergies, the time when it comes is the most painful moment. Allergy can manifest in various ways from the mild symptom to the severe. To prevent an allergy, you should avoid contact with the allergen or eat the foods that make you get the allergy. But do you know that allergy can be prevented by controlling your diet? That’s why you should choose the best diet for allergic reaction so you can relieve the symptom.

best diet for allergic reaction

1. Cold-Water Fish

An omega-3 fatty acid that is contained in salmon is one of the best diet for allergic reaction. That because of the omega-3 fatty acid has a substance that helps to relieve allergy symptoms. That substance is an anti-inflammatory effect.

So, if you want to be free from your allergy you can start by consuming the cold-water fish such as tuna, salmon, and mackerel. It’s best for you to eat two fishes in a week. However, if you don’t like cold-water fish too much, you can change your food into the other rich omega-3 food like walnuts and flax seeds. 

2. Onion 

If you want to relieve or prevent your allergy, food that rich in bioflavonoids, you can try to eat an onion. This substance will act as a mast cell stabilizer. As you know, mast cell is a cell that responsible for releasing histamine, a part of allergic reactions. So when you eat an onion, the bioflavonoid in it will help to lessen the amount of the cells that react to the allergen.

Furthermore, the onion also contains quercetin, a specific bioflavonoid that is excellent in fighting with inflammation. Therefore eating it can lessen your symptoms. But, if you don’t like the taste of onion, you can choose the other foods. An apple, peppers, berries, and parsley are the foods that contain bioflavonoid including quercetin.

3. Fruits that Rich in Vitamin C

As a result of the histamine release, you may have hives, sneezes or itches. So, to make you free from those symptoms you should decrease the amount of the histamine your body releasing. And that when vitamin C comes to work. It can hinder the inflammatory cells from releasing the histamine indirectly.

The result is the decrease of histamine thus, the symptoms can be subsided. In addition to decreasing the histamine, vitamin C also works to reduce the inflammation. There are many fruits that contain a high level of vitamin C such as oranges, apples, strawberries, and watermelon.

4. Milk or Yogurt

One of the best diet for an allergic reaction is milk or yogurt. Either you choose one of them or both do not really matter. That’s because milk and yogurt contain probiotics that are good for allergy relief. This substance can act as an anti-inflammation and anti-allergic effect. So, drink a lot of milk or yogurt that rich in probiotics can help you to relieve the allergy.

An allergy can be annoying as it hinders you to do activities. Some of the allergy symptoms can even danger your life. That’s why it’s better for you to prevent or reduce the allergy symptoms by eating the best diet for allergic reaction.

Signs and symptoms of coronavirus

How Terrible, These Are The Signs and Symptoms Of Coronavirus In China

January comes up with a lot of big events and most of all is sad news. At first, we were surprised by World War 3 where America attack Iran and start a new war. After that, another incident happens like Australia in the fire, Jakarta in flood and also Australia in flood. But it doesn’t stop there, happens another one big disease in China, Coronavirus. As a result, many people asking the signs and symptoms of Coronavirus.

Signs and symptoms of coronavirus

Coronavirus is the kind of virus that caused a dangerous disease like MERS and SARS. Until this day, this virus killed at least 132 people in China and have spread to other countries. Scientist identifies this virus as the zoonotic virus or can be transmitted from animals to human. We will try to tell you about the signs and symptoms of Coronavirus so you can identify it quickly.

Symptoms of Coronavirus

Scientist identifies Coronavirus as 2019 Novel Coronavirus or 2019-CoV. This virus will give an effect near 2-14 days after they entered our body. It can cause fatigue and make us dying for a long time. For the first time, Coronavirus may have the same effect as usual flu. Our body will have a high temperature and it can up and down in a short time. After that, we can also have a shortness of breath just like the lungs are narrowed.

However, these all are just the early symptoms of Coronavirus. If our body can evolve the immune system and fight back, then we can survive from the advanced symptoms. But, when we can’t we may face the terrible disease that has not found how to treat it, pneumonia. In this case, Our lungs will be damaged and we will get a heavier breath than ever before. The most severe symptoms of this disease are kidney failure or even death.

Transmission of Coronavirus

Coronavirus can be found in some species of animals like a bat, rat, cat, and many other wild animals. Many people predict that this virus-infected person in China because of their bad habit. People on there usually eat wild animals without cook it perfectly before. They can also eat it in a raw state when these animals are not dead yet. It is may seem terrible but it happens there.

This virus starts to spread to many countries in this world with several things. The virus can infected from the air when the sufferer cough, saliva, or sexual activities. However, this virus can spread in a short time if we did not prepare about it before. This virus newly attacks the human so the scientist has not found the vaccine. We may think that it is the usual flu so we did not get good treatment until this virus reaches many countries.

These are some signs and symptoms of Coronavirus that can happen with someone near us. If it happens to you, just go to the doctor and check it as soon as possible before it is too late. We can take care of our body from this virus by eating healthy food and using a mask. Be careful wherever we are because this can infect us unexpectedly.

Online Casino Banking – Virtual Wallets

In the course of recent years “Virtual Wallets” have become a well known approach to finish exchanges on the Internet. There are some incredible points of interest in utilizing one of these administrations for the entirety of your online buys including your stores at internet gaming destinations. This articles covers all that you have to think about eWallets and how they work.

To begin with, what is a virtual wallet?

A virtual wallet is fundamentally the online variant of the wallet or tote you have in your pocket and is secure as Internet banking. At the point when you need to make a buy online you essentially move cash from your virtual wallet to a gambling club or a shop.

Why utilize a Virtual Wallet?

One of the most famous reasons is included security and genuine feelings of serenity. You don’t need to give your Mastercard subtleties to each shop or gambling club that you need to make a buy at. So the additional security benefits are plainly there.

Probably the best motivation to utilize one of the virtual wallet administrations for your online gambling club exchanges is that most gambling clubs offer exceptional rewards for players who utilize elective store strategies to charge cards. Besides as a rule you can get quicker compensation outs of your rewards took care of directly to your virtual wallet.

Note : When it comes to online gambling clubs that we suggest the security issue isn’t so significant in light of the fact that all club recorded at All slot online include cutting edge encryption and security highlights for a buy strategy.

Be that as it may, on the off chance that you are not open to giving out your Mastercard subtleties, at that point one of the administrations beneath is a perfect path for you to make buys online with certainty. We strongly prescribe that you read on.

How does a Virtual Wallet work?

While not every virtual wallet work indistinguishably they all offer similar principals. What you do is open a record at one of the administrations diagram beneath, opening a record is in every case free. At that point you basically subsidize your record by means of your charge card, by means of ACH, through direct bank move or by one of the other accessible strategies.

At that point when you need to make a buy online you essentially utilize your virtual wallet account number and subtleties to make a money move from your record to the club or vendor. Along these lines you just ever give your own Mastercard or banking subtleties to the one spot.

Where can I get a Virtual Wallet?

There a few understood organizations offering this administration fundamentally they are for the most part especially similar. We prescribe that you visit the site of each organization highlighted beneath and settle on your choice in the wake of examining each site. Enlisting a record for the accompanying administrations is FREE.

Pay Pal was at one point the most well known e-wallet for online club however when they were aquired by eBay they quit processsing betting exchanges. The two most mainstream administrations at club at the present time are NETeller and Click2Pay. At any rate one and all the more regularly both of these store choices are generally acknowledged at all great gambling clubs.
– NETeller –
– Click2Pay –
– Money Bookers –
– ECO Card –

diet for hepatitis b chronic

Alternative Of Diet For Hepatitis B Chronic, It’s Easier Than What You Think

Hepatitis B Chronic is a disease that can attack anyone at any age. However, most of the patients for this disease are usually people that are more than 40 years old. Most of the cause of hepatitis is because of lifestyle and genetic factors that can’t be prevented. Therefore, changing a person’s lifestyle can at least delay the cause of hepatitis B chronic. One of the ways to delay it is by applying a diet for hepatitis B chronic that everyone can apply. Those who don’t have hepatitis can also apply it to prevent hepatitis from coming into their lives. 

diet for hepatitis b chronic

Diet for hepatitis B chronic is changing the menu that you usually eat into something healthier. Usually, the taste or flavor of the food isn’t that sweet and doesn’t use much salt. Even though it doesn’t taste as good as other kinds of food it will help your health. So, what kind of food is needed in the diet for hepatitis B Chronic patients?

1. Potatoes, Oatmeal

Hepatitis patients usually must avoid rice as it contains a lot of sugar. Therefore, to change rice people can change them with potatoes and oatmeal. These foods are a source of carbo which will give people energy to people to do activities. But at the same time, the amount of sugar inside these foods is not as much as rice. So, cut off the carbo in your daily life and change it with potatoes and oatmeal. You can add a bit of salt but remember only a small amount only. 

2. Fruits 

All kinds of fruits are healthy, but a diet for hepatitis B Chronic patients try to prevent eating sweet fruits. Some of the fruits, they should not eat are mango or melon that is too sweet. Rather than these two fruits, eat banana, apples, and papaya. These fruits are also healthy and delicious too eat. 

3. Vegetables

All vegetables are allowed for hepatitis B chronic patients, especially they have much nutrition. Vegetables contain many vitamins that are healthy for the body and mind. Therefore, ensure to consume vegetables every time you eat a meal. Just make sure the vegetables are clean to eat. 

4. Protein Foods

Consume foods that contain a lot of protein like fish, white eggs and beans. When people suffer from hepatitis they need to consume a lot of protein to go against the enemy. Therefore, consume chicken, beef, and fish. However, make sure to cook the foods in the right way so that it keeps healthy. 

5. Healthy Fats

If you want to consume some fat, then choose healthy fats in avocado. Other than avocado, nuts and fish oil contains healthy fats that people consume. These healthy fats will help people gain energy that is also healthy for the body. So, cut the fats from unhealthy foods and change them to these healthy foods. 

So, these are some foods to consider for diet for Hepatitis B chronic. However, the key to this diet is to be disciplined and on time. Make sure to also consult with a doctor when doing this diet, to make sure it is ok for the body.  

How to avoid grey hair

How To Avoid Grey Before Its Time Easily

Women would usually grow grey hair starting at the age of 50. While on the other side, men would start at an earlier age which is 35. Ages are the main reason why people get their grey hair. However, younger people in the age of the 25 – 30 years would often grow grey hair already. Not all people are comfortable with the look of old grey hair. Before getting it, it is better to do some rituals on how to avoid grey hair.

How to avoid grey hair

Besides age, there are other reasons why people get grey hair. Firstly it is because of stress. Second because of the environment and the lifestyle. Both external and internal reasons could cause people on growing grey hair earlier. However, with the right maintenance for the hair, people could keep their original hair color. To know about more it, here are some top tips on how to avoid grey hair.

1. Consume Enough Vitamins

Vitamins, especially vitamin B12, are important not only for the body but also for the hair and skin. The lack of vitamins could cause people to get a grey color at an early age. Foods that are rich with vitamin B12 are eggs, chicken, beef, fruits, and vegetable. However, if people are still lack of vitamin, they could take some vitamin supplements as well.

2. Massage the Hair with Egg Oil

Another way on how to avoid grey hair is by massaging the hair using egg oil. Egg oils could the hair on premature aging and grey hair color, Before going to sleep. massage the hair with egg oil and then leave it overnight. Moreover, cover the bed and pillow with a plastic sheet so it does not get dirty. This option would save a lot of time.

3. Stop Smoking and Avoid the Smoke as well

Smoke is not only dangerous for the inside body but also the outside such as hair and skin as well. Smoking would cause the hair to become easily gey and premature. On the other hand, the passive smoker could also get the effect of the smoke. That is why try to avoid being close to the smoke too. Both, being a smoker and the smoke would cause grey hair, damage the hair and also ruins the other part of the body.

4. Take care of the Hair

Taking care of our hair is important to keep it healthy, fresh and also great. However, people often do a lot of things to their hair. Starting from the hairdryer, hair extensions, hair bleach, and others. These rituals would damage the original part of the hair, even though it gives a better appearance. People need to limit the use of it to prevent grey hair and other damages.

5. Use Other Natural Remedies

Other ways on how to avoid grey hair are by using some natural remedies. People do not need to go to the salon or even the doctor to stop getting grey hair. People could use such as seaweed, nettle leaf, and black sesame for their hair.

The options on how to avoid grey hairs depend on the needs of the hair. Each person has a different condition and different treatment. Make sure to understand the condition of the hair.

best exercise for baby to walk

Best Exercise For Baby To Walk That Should Be Known By Every Mom

As a parent, we might do anything for our baby. Commonly, the baby needs to learn everything and parent should teach everything for them. Then, one of the important learning for baby is walking. Able to walking is the thing that many parents can’ wait for it. The parent really wants to see the progress of their baby. Moreover, parents should do something in order to teach their baby to walk. Thus, what is the best exercise for baby to walk?

best exercise for baby to walk

1. Assisted Walking

This exercise is the most common exercise conducted by all moms. Let her make a walking position. You need to stand behind your baby while holding her arms. Then, put her arm forward in turn slowly. Thus, her feet will unconsciously follow to walk forward by your instruction. After trying for a minute, your baby will feel comfortable and like to practice this exercise. It can stimulate their feet’ muscle and make her used to walk.

2. Sitting On A Stool

When your baby faces the walking step, you need to stimulate her to do such as sitting on a stool. By sitting on a stool, she will learn to free her back from back support while stimulating her muscles to be more strength. But, you may not leave her alone on a stool. Make sure that there is someone nearby to control the baby and help her if there is a problem. You need to put her foot in a 90-degree position with her body.

Then, teach her to take something such as her toy around her. Change the toy’s position. Thus, let her take the toys and back again to sitting on a stool. This exercise will help her to stimulate her muscles.

3. Cruising

At home, you may have furniture such as a sofa. Well, by that furniture, you can try to teach your baby to walk. Let your baby hold at the side of the sofa. Then, ask her to walk slowly while holding the sofa side. Control her and help her if she looks hard to do it. Hold her hand and teach her to walk while holding the sofa smoothly. Try this exercise regularly until your baby used to it.

4. Cruise and Kick

Almost the same as the previous exercise, cruise and kick also use the sofa as the baby holder. This exercise also becomes the best exercise for baby to walk. In this exercise, you need to let your baby stand near the sofa and hold it while kicking something in front of her. How to do it? Put something that will make her interested in such as her toy or anything. Then, when she stands while holding on the sofa, put a toy in front of her. Next, teach her to kick the toy slowly. Control her nearby to minimize the risk.

The baby looks gentle and so soft. Therefore, you need to teach her slowly while control her activities. Try to practice some exercise as the previous explanation regularly until the baby used to it. Don’t push her too much. Just let her used to it and learn in her own way.

food that diabetics should avoid

Food That Diabetics Should Avoid At All Cost

Eating a healthy and balanced diet are two things that every diabetics people must do. There is no excuse not to follow the eating rules if you want to control your sugar level. By knowing what to eat and avoid, the diabetics people are still able to maintain their energy too. Thus, this article focuses on what food that diabetics should avoid without compromise. Because they have a strict line, but it doesn’t mean they cannot enjoy facing their plates anymore.

food that diabetics should avoid

One thing for sure, talking about diabetics diet is not only related to the kind of food. But also, the portion too. They are not allowed to eat much, so the amount should be right exactly. That is why diabetics people should have a meal plan. That meal plan should not contain all food that diabetics should avoid. If you haven’t known yet about the foods, here we have a list below:

1. Sugary Beverages

It is totally forbidden in the meal plan. Any kind of sugar will make you getting worse. So forget about ice cream, milk, cheese, cake, even sweet corn soup. The fructose is strongly linked with your insulin resistance and diabetes. Furthermore, many studies have said that sugar can cause fatty liver. Once you get belly fat, the cholesterol and blood level will be harmed too.

2. Trans Fats

Actually, it is not only for the diabetics people. As for a healthy person, we also don’t recommend to consume this. Trans fats could be found in margarine, creamers, your favorite frozen dishes, and almost all food manufacturers. Indeed, trans fats don’t directly increase the sugar level. But watch out your insulin and belly fat. For worse effects, it might result in heart disease too.

3. High-carb Food

Pasta, white rice, and white bread should be taken out from the menu. No matter you have diabetic type 1 or 2, these foods can increase your sugar level. Even though you pick the “gluten-free” food labeled, it still plays a role in risk. The other study said that high-carb food can decrease diabetic type 2 person’s brain performance and result in mental deficits.

4. Flavoured Yogurt

The yogurt is good to boost your health. But it kills for the diabetics people. Avoid flavored yogurt, but the plain one is the best. Even you see the low-fat or non-fat yogurt, just let it behind. They still contain sugar and carbs which are not good for you. Only choose the real plain yogurt as your option.

5. Snack Foods

Snacking for diabetics people is quite tricky. Because they cannot eat crackers, pretzels, or other packaged foods. It has refined flavor and only small nutrients. Again, the “healthy snack” label is so tricky. However, the snack is still a snack. If you feel hungry, then just get nuts or low-carbs vegetables.

Knowing the food that diabetics should avoid makes you really hard to arrange the menu. But, don’t be worry, because today you can find lots of complete and easy-to-understand guides. By discipline to your meal plan, the other benefit is avoiding the diabetics complication. So, maintaining your health is important starts from concerning to your intake.

How to Prevent Diabetes That People Must Apply

Diabetes is an illness or disease that has no cure until today. Even though there is no cure, people can still prevent them from occurring and getting sick. Especially for those who have diabetes because of genetic factor must be more careful about their health. Diabetes occurs when people’s blood sugar becomes too high causing people’s body to not make enough insulin for the body. This condition will then make people feel extreme fatigue and weight loss even though they eat a lot. Therefore, for those who have potential in diabetes, must know how to prevent diabetes the right way.

It is important that people realize that anyone can get diabetes. It is also important people know the signs of this disease so that it doesn’t get worse in the body. Some of the early signs of diabetes are the patients usually feel thirst and hunger all the time. They usually have urination problems which makes them go to the bathroom many times. Therefore, if you face these signs it is best to check up. Now by knowing these signs, learn the ways on how to prevent diabetes:

1. Cut Off Carbo & Sugar

The main occur of diabetes is high blood sugar, therefore to prevent it people should avoid carbo and sugar. This can be done by cutting carbo and sugar from your daily life foods. Change the carbo with protein and other food. The body will still need carbo but make sure to eat only a small amount.

2. Work Out at Home

If it is not possible to exercise outside, then do some simple work out at home. Working out for even just 10 minutes but regularly every day can make the body fresh and healthier. Therefore, this way can help to prevent diabetes from getting worse. However, make sure to not get too tired when working out.

3. Drink Water for Primary

Not only sugar, but sweet drinks or coffee is not recommended for those who have diabetes. Therefore, a way on how to prevent diabetes is by drinking water for the primary need. Do not drink anything else that can raise the blood sugar including coffee, beer and many more.

4. Quit Bad Habits

One of the easiest ways to prevent diabetes is by quitting bad habits such as smoking. People must realize that their body is not in the best shape. Therefore, they must take care of it and make it better and not making it worse.

5. Healthy Life Diet

It is important that people who are overweight to loosen up some kilo. This may not cure diabetes but help cure other diseases in the body that can be the reason for diabetes. By applying and eating healthy food, the body will also receive good nutrition. Therefore, not all kinds of diseases can attack your body.

Learning on how to prevent diabetes isn’t hard at all, in fact, anyone can do it. However, people need to be discipline and routine in doing these steps. Most doctors say that diabetes can’t be prevented, but at least we can prevent it from coming quickly. So, change your lifestyle in a healthier way for both the body and the future.

how to maintain weight while pregnant

5 Tips On How To Maintain Weight While Pregnant Safely

Research says that maintaining weight during pregnancy is necessary for you to do. This is because obesity will interfere with the development of the fetus and your labor. Therefore, you must know a lot of information about how to maintain weight while pregnant.

how to maintain weight while pregnant

It’s not easy to maintain ideal body weight during pregnancy. This is because when you are pregnant you will often feel hungry or want to eat certain foods. So, here are the tips on how to maintain weight while pregnant, which is easy enough for you to do:

1. Eat Healthy Food

You can eat fruits and vegetables that are clean and have good quality. You can process these fruits and vegetables and make them as snacks. For example, you can also eat bread and cereal made from wheat.

Bread and cereal can help and maintain your digestion because it has high fiber. Besides, choose low-fat dairy products and consume 4 cups of milk a day.

2. Avoid Processed Foods

Processed foods and drinks usually contain high artificial sugar. This is certainly dangerous if you consume large amounts of sugar when you are pregnant. You can get Gestational Diabetes, which is a condition of high blood sugar levels that occur in pregnant women.

Also, avoid foods and drinks that are high in sodium and other additives. This is because if you eat foods that are high in sodium, it can cause you high blood pressure. High blood pressure in pregnant women is very dangerous because it can trigger preeclampsia, which can cause death.

3. Eat Small Portions

When you enter the first trimester, you may experience morning sickness problems. This condition can cause malnutrition so you have a low weight. However, you still have to get enough food so that you still get the ideal body weight.

The way you can do that is by trying to eat often but in smaller portions. This method can reduce nausea and can also meet daily nutritional needs.

4. Weigh Weight Every Week

Weigh and record your weight at least once a week. You need to do this to control your weight and your baby’s weight. This will also make it easier for you to start taking action to bring back your weight to an ideal position.

For example, try to gain weight of 1.6 kg/week in the second trimester. And, 454 grams/week in the third trimester. However, you can make these two things a benchmark if your baby’s weight is normal at his age.

5. Do An Exercise

The last thing on how to maintain weight while pregnant is you should do exercise routinely. Even though you are pregnant, that doesn’t mean you can’t exercise. You can choose mild exercise but can train your body muscles well.

For example, you can do safe sports like walking, swimming, or even yoga specifically for pregnant women. However, you need to have an exercise that is appropriate for your gestational age. Exercise will help burn calories and maintain ideal body weight.

Pregnant women need to maintain ideal body weight for your health and also your baby’s health. You can do 5 tips on how to maintain weight while pregnant. Do it one by one so that until you used to live healthy during pregnancy.