For people with allergies, the time when it comes is the most painful moment. Allergy can manifest in various ways from the mild symptom to the severe. To prevent an allergy, you should avoid contact with the allergen or eat the foods that make you get the allergy. But do you know that allergy can be prevented by controlling your diet? That’s why you should choose the best diet for allergic reaction so you can relieve the symptom.
1. Cold-Water Fish
An omega-3 fatty acid that is contained in salmon is one of the best diet for allergic reaction. That because of the omega-3 fatty acid has a substance that helps to relieve allergy symptoms. That substance is an anti-inflammatory effect.
So, if you want to be free from your allergy you can start by consuming the cold-water fish such as tuna, salmon, and mackerel. It’s best for you to eat two fishes in a week. However, if you don’t like cold-water fish too much, you can change your food into the other rich omega-3 food like walnuts and flax seeds.
If you want to relieve or prevent your allergy, food that rich in bioflavonoids, you can try to eat an onion. This substance will act as a mast cell stabilizer. As you know, mast cell is a cell that responsible for releasing histamine, a part of allergic reactions. So when you eat an onion, the bioflavonoid in it will help to lessen the amount of the cells that react to the allergen.
Furthermore, the onion also contains quercetin, a specific bioflavonoid that is excellent in fighting with inflammation. Therefore eating it can lessen your symptoms. But, if you don’t like the taste of onion, you can choose the other foods. An apple, peppers, berries, and parsley are the foods that contain bioflavonoid including quercetin.
3. Fruits that Rich in Vitamin C
As a result of the histamine release, you may have hives, sneezes or itches. So, to make you free from those symptoms you should decrease the amount of the histamine your body releasing. And that when vitamin C comes to work. It can hinder the inflammatory cells from releasing the histamine indirectly.
The result is the decrease of histamine thus, the symptoms can be subsided. In addition to decreasing the histamine, vitamin C also works to reduce the inflammation. There are many fruits that contain a high level of vitamin C such as oranges, apples, strawberries, and watermelon.
4. Milk or Yogurt
One of the best diet for an allergic reaction is milk or yogurt. Either you choose one of them or both do not really matter. That’s because milk and yogurt contain probiotics that are good for allergy relief. This substance can act as an anti-inflammation and anti-allergic effect. So, drink a lot of milk or yogurt that rich in probiotics can help you to relieve the allergy.
An allergy can be annoying as it hinders you to do activities. Some of the allergy symptoms can even danger your life. That’s why it’s better for you to prevent or reduce the allergy symptoms by eating the best diet for allergic reaction.