best exercise for baby to walk

Best Exercise For Baby To Walk That Should Be Known By Every Mom

As a parent, we might do anything for our baby. Commonly, the baby needs to learn everything and parent should teach everything for them. Then, one of the important learning for baby is walking. Able to walking is the thing that many parents can’ wait for it. The parent really wants to see the progress of their baby. Moreover, parents should do something in order to teach their baby to walk. Thus, what is the best exercise for baby to walk?

best exercise for baby to walk

1. Assisted Walking

This exercise is the most common exercise conducted by all moms. Let her make a walking position. You need to stand behind your baby while holding her arms. Then, put her arm forward in turn slowly. Thus, her feet will unconsciously follow to walk forward by your instruction. After trying for a minute, your baby will feel comfortable and like to practice this exercise. It can stimulate their feet’ muscle and make her used to walk.

2. Sitting On A Stool

When your baby faces the walking step, you need to stimulate her to do such as sitting on a stool. By sitting on a stool, she will learn to free her back from back support while stimulating her muscles to be more strength. But, you may not leave her alone on a stool. Make sure that there is someone nearby to control the baby and help her if there is a problem. You need to put her foot in a 90-degree position with her body.

Then, teach her to take something such as her toy around her. Change the toy’s position. Thus, let her take the toys and back again to sitting on a stool. This exercise will help her to stimulate her muscles.

3. Cruising

At home, you may have furniture such as a sofa. Well, by that furniture, you can try to teach your baby to walk. Let your baby hold at the side of the sofa. Then, ask her to walk slowly while holding the sofa side. Control her and help her if she looks hard to do it. Hold her hand and teach her to walk while holding the sofa smoothly. Try this exercise regularly until your baby used to it.

4. Cruise and Kick

Almost the same as the previous exercise, cruise and kick also use the sofa as the baby holder. This exercise also becomes the best exercise for baby to walk. In this exercise, you need to let your baby stand near the sofa and hold it while kicking something in front of her. How to do it? Put something that will make her interested in such as her toy or anything. Then, when she stands while holding on the sofa, put a toy in front of her. Next, teach her to kick the toy slowly. Control her nearby to minimize the risk.

The baby looks gentle and so soft. Therefore, you need to teach her slowly while control her activities. Try to practice some exercise as the previous explanation regularly until the baby used to it. Don’t push her too much. Just let her used to it and learn in her own way.

food that diabetics should avoid

Food That Diabetics Should Avoid At All Cost

Eating a healthy and balanced diet are two things that every diabetics people must do. There is no excuse not to follow the eating rules if you want to control your sugar level. By knowing what to eat and avoid, the diabetics people are still able to maintain their energy too. Thus, this article focuses on what food that diabetics should avoid without compromise. Because they have a strict line, but it doesn’t mean they cannot enjoy facing their plates anymore.

food that diabetics should avoid

One thing for sure, talking about diabetics diet is not only related to the kind of food. But also, the portion too. They are not allowed to eat much, so the amount should be right exactly. That is why diabetics people should have a meal plan. That meal plan should not contain all food that diabetics should avoid. If you haven’t known yet about the foods, here we have a list below:

1. Sugary Beverages

It is totally forbidden in the meal plan. Any kind of sugar will make you getting worse. So forget about ice cream, milk, cheese, cake, even sweet corn soup. The fructose is strongly linked with your insulin resistance and diabetes. Furthermore, many studies have said that sugar can cause fatty liver. Once you get belly fat, the cholesterol and blood level will be harmed too.

2. Trans Fats

Actually, it is not only for the diabetics people. As for a healthy person, we also don’t recommend to consume this. Trans fats could be found in margarine, creamers, your favorite frozen dishes, and almost all food manufacturers. Indeed, trans fats don’t directly increase the sugar level. But watch out your insulin and belly fat. For worse effects, it might result in heart disease too.

3. High-carb Food

Pasta, white rice, and white bread should be taken out from the menu. No matter you have diabetic type 1 or 2, these foods can increase your sugar level. Even though you pick the “gluten-free” food labeled, it still plays a role in risk. The other study said that high-carb food can decrease diabetic type 2 person’s brain performance and result in mental deficits.

4. Flavoured Yogurt

The yogurt is good to boost your health. But it kills for the diabetics people. Avoid flavored yogurt, but the plain one is the best. Even you see the low-fat or non-fat yogurt, just let it behind. They still contain sugar and carbs which are not good for you. Only choose the real plain yogurt as your option.

5. Snack Foods

Snacking for diabetics people is quite tricky. Because they cannot eat crackers, pretzels, or other packaged foods. It has refined flavor and only small nutrients. Again, the “healthy snack” label is so tricky. However, the snack is still a snack. If you feel hungry, then just get nuts or low-carbs vegetables.

Knowing the food that diabetics should avoid makes you really hard to arrange the menu. But, don’t be worry, because today you can find lots of complete and easy-to-understand guides. By discipline to your meal plan, the other benefit is avoiding the diabetics complication. So, maintaining your health is important starts from concerning to your intake.

How to Prevent Diabetes That People Must Apply

Diabetes is an illness or disease that has no cure until today. Even though there is no cure, people can still prevent them from occurring and getting sick. Especially for those who have diabetes because of genetic factor must be more careful about their health. Diabetes occurs when people’s blood sugar becomes too high causing people’s body to not make enough insulin for the body. This condition will then make people feel extreme fatigue and weight loss even though they eat a lot. Therefore, for those who have potential in diabetes, must know how to prevent diabetes the right way.

It is important that people realize that anyone can get diabetes. It is also important people know the signs of this disease so that it doesn’t get worse in the body. Some of the early signs of diabetes are the patients usually feel thirst and hunger all the time. They usually have urination problems which makes them go to the bathroom many times. Therefore, if you face these signs it is best to check up. Now by knowing these signs, learn the ways on how to prevent diabetes:

1. Cut Off Carbo & Sugar

The main occur of diabetes is high blood sugar, therefore to prevent it people should avoid carbo and sugar. This can be done by cutting carbo and sugar from your daily life foods. Change the carbo with protein and other food. The body will still need carbo but make sure to eat only a small amount.

2. Work Out at Home

If it is not possible to exercise outside, then do some simple work out at home. Working out for even just 10 minutes but regularly every day can make the body fresh and healthier. Therefore, this way can help to prevent diabetes from getting worse. However, make sure to not get too tired when working out.

3. Drink Water for Primary

Not only sugar, but sweet drinks or coffee is not recommended for those who have diabetes. Therefore, a way on how to prevent diabetes is by drinking water for the primary need. Do not drink anything else that can raise the blood sugar including coffee, beer and many more.

4. Quit Bad Habits

One of the easiest ways to prevent diabetes is by quitting bad habits such as smoking. People must realize that their body is not in the best shape. Therefore, they must take care of it and make it better and not making it worse.

5. Healthy Life Diet

It is important that people who are overweight to loosen up some kilo. This may not cure diabetes but help cure other diseases in the body that can be the reason for diabetes. By applying and eating healthy food, the body will also receive good nutrition. Therefore, not all kinds of diseases can attack your body.

Learning on how to prevent diabetes isn’t hard at all, in fact, anyone can do it. However, people need to be discipline and routine in doing these steps. Most doctors say that diabetes can’t be prevented, but at least we can prevent it from coming quickly. So, change your lifestyle in a healthier way for both the body and the future.

how to maintain weight while pregnant

5 Tips On How To Maintain Weight While Pregnant Safely

Research says that maintaining weight during pregnancy is necessary for you to do. This is because obesity will interfere with the development of the fetus and your labor. Therefore, you must know a lot of information about how to maintain weight while pregnant.

how to maintain weight while pregnant

It’s not easy to maintain ideal body weight during pregnancy. This is because when you are pregnant you will often feel hungry or want to eat certain foods. So, here are the tips on how to maintain weight while pregnant, which is easy enough for you to do:

1. Eat Healthy Food

You can eat fruits and vegetables that are clean and have good quality. You can process these fruits and vegetables and make them as snacks. For example, you can also eat bread and cereal made from wheat.

Bread and cereal can help and maintain your digestion because it has high fiber. Besides, choose low-fat dairy products and consume 4 cups of milk a day.

2. Avoid Processed Foods

Processed foods and drinks usually contain high artificial sugar. This is certainly dangerous if you consume large amounts of sugar when you are pregnant. You can get Gestational Diabetes, which is a condition of high blood sugar levels that occur in pregnant women.

Also, avoid foods and drinks that are high in sodium and other additives. This is because if you eat foods that are high in sodium, it can cause you high blood pressure. High blood pressure in pregnant women is very dangerous because it can trigger preeclampsia, which can cause death.

3. Eat Small Portions

When you enter the first trimester, you may experience morning sickness problems. This condition can cause malnutrition so you have a low weight. However, you still have to get enough food so that you still get the ideal body weight.

The way you can do that is by trying to eat often but in smaller portions. This method can reduce nausea and can also meet daily nutritional needs.

4. Weigh Weight Every Week

Weigh and record your weight at least once a week. You need to do this to control your weight and your baby’s weight. This will also make it easier for you to start taking action to bring back your weight to an ideal position.

For example, try to gain weight of 1.6 kg/week in the second trimester. And, 454 grams/week in the third trimester. However, you can make these two things a benchmark if your baby’s weight is normal at his age.

5. Do An Exercise

The last thing on how to maintain weight while pregnant is you should do exercise routinely. Even though you are pregnant, that doesn’t mean you can’t exercise. You can choose mild exercise but can train your body muscles well.

For example, you can do safe sports like walking, swimming, or even yoga specifically for pregnant women. However, you need to have an exercise that is appropriate for your gestational age. Exercise will help burn calories and maintain ideal body weight.

Pregnant women need to maintain ideal body weight for your health and also your baby’s health. You can do 5 tips on how to maintain weight while pregnant. Do it one by one so that until you used to live healthy during pregnancy.

Natural Ways on How to Remove Keloid

If you find a bump on a part of your body that looks like a scar but doesn’t hurt, it may then be a keloid. Keloid usually occurs after a scar is healed however the former of the scar remains. Sometimes people don’t recognize it is a keloid until it grows big. This is because keloid doesn’t grow big an instant time, but it takes at least 3 years to be big. Usually, they are caused by cuts or surgical scars. Therefore, it is important to cure a scar until it is dry to prevent keloid. However, if you already have already had keloids, try some home treatments to remove them. The steps on how to remove keloid are quite simple. 

Keloid is not dangerous and will not hurt or spread to other parts. However, many people don’t feel comfortable having scars on their skin. Therefore, before doing surgery to remove keloid, it is better people try natural and home treatments first. The results may not be fast but doing it regularly can cause the keloid to be smaller. Therefore, for those who are having signs of keloid should try these home treatments on how to remove keloid.

1. Silicon Sheeting / Gel

If your keloid isn’t too big and red, try applying silicone sheeting or gel on the keloid. Many people have tried this and proven to shrink the keloid on the skin. Silicone sheeting is safe to use, therefore even pregnant women are allowing to apply them. Other than that, silicon sheeting can also avoid the keloid from growing bigger. 

2. Petrolatum or Lanolin

The properties are in heavy skin cream or lotions that people use in their daily life. Researchers have found out that creams containing these properties can help improve scars’ appearance. However, people must be disciplined in applying the cream on their scar until it gets dry. When it gets dry don’t scratch it off, but keep on appealing the lotion until it fades away. 

3. Aspirin

A study in 2015 showed that aspirin can help people from removing keloid. The steps on how to remove keloid are by crashing 3-4 tablets of aspirin and mixing them with water. Then apply this mixture on the keloid or scar on your body. Let it stay for 1-2 hours until it becomes dry or a bit hard on the skin. Then rinse it off until clean and repeat it the next day. 

4. Garlic

For those who don’t have aspirin can use garlic as their medicine. Just like aspirin, the function of garlic is to shrink the scars on the skin and lighten the scars. The steps to using them are also the same. Just crush them and mix it with some water before applying it on the skin. However, let it stay for only 15 minutes and then rinse them off. 

5. Honey

This sweet food contains anti-inflammatory that can help reduce keloids from growing and even making them smaller. In fact, honey is one of the safest ways of curing keloid compared to other kinds of ingredients. A way to use honey is just applying a bit of honey on the keloid regularly each day. 

These steps on how to remove keloid are very easy and cheap to do. People can even do these treatments by themselves without help from other people. But it is important to remember that natural treatments will need some time until it gets cured totally. Usually, it will take up to a year to remove a normal size keloid from the skin. 

How to Avoid Episiotomy before Delivering Birth

Pregnant moms must have heard about episiotomy. This is one of the processes during delivering the birth of the child. It is an incision between a woman’s vagina and the anus. Before making it, doctors would inject so that the mother would not feel pain. However, mothers could deliver the baby without this process. Even though, mothers still need to know how to avoid episiotomy during their pregnancy.

Doctors would need to cut the incision in order to ease the baby delivered. Sometimes, this procedure is needed because of medical reasons. However, mothers could try their best on keeping the baby and their condition healthy enough to prevent it. Here are some tips for pregnant moms to know how to avoid episiotomy during delivering birth. Moreover, the tips are simple yet save enough to do.

1. Often do the Perineum Massage

Researches have proven that this massage could avoid incision. Moms could start the massage when the fetus’s age is 35 weeks. The technique is by entering one or two fingers inside the vagina and push it slowly towards the perineum. However, be sure that the fingers are clean. Moms should wash their hands using warm waters with soup. Make sure nails are also clean and short.

2. Eat Healthy Foods during Pregnant

Another way on how to avoid episiotomy before delivering birth is by eating healthy foods. Moms should eat foods that have good nutrition not only for the baby but also for themselves. Having good nutrition would help the moms on having a stretchy skin, including on their vagina area. As a bonus, moms could also have nice smooth skin because of eating healthy foods.

3. Exercise on Relaxing the Muscles

Entering the third trimester, mothers would need to start exercising. One of the pregnant exercises that they need to do is relax the muscle, especially in the vagina area. The doctors usually recommend a Kegels exercise. This would help the muscles near the vagina and anus to relax and exercise. Another thing moms usually do bumping on a Pilates ball.

4. Warm Compresses

A simple tip on how to avoid episiotomy before delivering birth is by often compressing using a warm towel. Moms should compress their under part of the stomach and also near the vagina area. This should also help the muscles relax and become more stretchy. When the delivering date is near, moms should compress even more often than they usually do.

5. Join Pregnant Yoga

Keeping calm during the process of delivering is the most important thing. To get used to being calm, doctors and midwives would recommend the parents to join pregnant yoga. Here moms and dads would be taught how to relax during the process. Yoga is also a relaxing and simple exercise to help the muscle to stretch. Moreover, it would help the baby to reach the goal position.

Even though moms often to learn about how to avoid episiotomy towards the delivery date, sometimes the process is needed. The process is to quicken and ease the delivery. Moreover, it is also for the mom’s and the baby’s safety.

Important Tips on How to Prevent the Hereditary Diseases

Having a healthy life is something everyone would love to have. However, no one in this world is perfect including humans. Sometimes humans are given hereditary diseases that are usually given by genetical factors. Even though hereditary diseases can’t be removed, but it can be prevented. Therefore, it is important to know whether there are potential hereditary diseases in the family. If there is one, it is important to always inform the disease to the generation after. This way they can plan and learn how to prevent the hereditary diseases

Ways to Prevent Hereditary Diseases

It is important to always inform the next generation about the disease that is in the family. This is important so that people are aware of what to do next. It is hard to cure hereditary diseases, but it is not impossible. Therefore, everyone must fight from the very start to prevent diseases from developing. Here are some important ways on how to prevent the hereditary diseases that people must know:

1. Routine Check-Up

Whatever the disease is, people must do routine check-ups for their health. The disease may not show up when people are young, or it can suddenly show up. Therefore, to know the signs people who potentially can get the disease should do a routine check-up. At least do the check-up every 6 months or once every year. It all depends on the type of disease and how dangerous it is for health. 

2. A Healthy Diet

Every disease has its yes and no food list, so follow them. For example, if diabetes is a hereditary disease in your family then decrease the amount of sugar you consume. Or if you have asthma, then quit smoking and do exercise regularly. So, apply a healthy lifestyle and adjust your lifestyle with the potential disease. This is a very simple but accurate way on how to prevent the hereditary diseases in the family. 

3. Exercise Regularly

A way to apply a healthy life is by doing exercise regularly, especially if you are still healthy. People don’t need to do heavy exercise every day to be healthy, they just need to keep on moving. Doing exercise regularly can clear the mind and make people healthier. For a simple exercise, people can walk around the neighborhood every morning for 10-15 minutes. 

4. Routine Treatment

If people have detected the disease from an early time, then it is important to get regular treatment. Do the treatment regularly and make sure to be disciplined for the treatment. Even though it might can’t be cured, but people can prevent it from getting worse. 

5. Always Be Positive

An important but no known cure for the hereditary disease is to always stay positive. Make sure to always have spirit in cure and miracle. If people are positive and have high spirit in getting well, then anything is possible. So, never give up on any diseases that you are suffering from.

There are many ways on how to prevent the hereditary diseases but try from the simple ones first. These may be simple tips, but they are very useful and helpful for many people. However, if the disease gets worse it is best to soon see the doctor and get treatment.