Hepatitis B Chronic is a disease that can attack anyone at any age. However, most of the patients for this disease are usually people that are more than 40 years old. Most of the cause of hepatitis is because of lifestyle and genetic factors that can’t be prevented. Therefore, changing a person’s lifestyle can at least delay the cause of hepatitis B chronic. One of the ways to delay it is by applying a diet for hepatitis B chronic that everyone can apply. Those who don’t have hepatitis can also apply it to prevent hepatitis from coming into their lives.
Diet for hepatitis B chronic is changing the menu that you usually eat into something healthier. Usually, the taste or flavor of the food isn’t that sweet and doesn’t use much salt. Even though it doesn’t taste as good as other kinds of food it will help your health. So, what kind of food is needed in the diet for hepatitis B Chronic patients?
1. Potatoes, Oatmeal
Hepatitis patients usually must avoid rice as it contains a lot of sugar. Therefore, to change rice people can change them with potatoes and oatmeal. These foods are a source of carbo which will give people energy to people to do activities. But at the same time, the amount of sugar inside these foods is not as much as rice. So, cut off the carbo in your daily life and change it with potatoes and oatmeal. You can add a bit of salt but remember only a small amount only.
All kinds of fruits are healthy, but a diet for hepatitis B Chronic patients try to prevent eating sweet fruits. Some of the fruits, they should not eat are mango or melon that is too sweet. Rather than these two fruits, eat banana, apples, and papaya. These fruits are also healthy and delicious too eat.
All vegetables are allowed for hepatitis B chronic patients, especially they have much nutrition. Vegetables contain many vitamins that are healthy for the body and mind. Therefore, ensure to consume vegetables every time you eat a meal. Just make sure the vegetables are clean to eat.
4. Protein Foods
Consume foods that contain a lot of protein like fish, white eggs and beans. When people suffer from hepatitis they need to consume a lot of protein to go against the enemy. Therefore, consume chicken, beef, and fish. However, make sure to cook the foods in the right way so that it keeps healthy.
5. Healthy Fats
If you want to consume some fat, then choose healthy fats in avocado. Other than avocado, nuts and fish oil contains healthy fats that people consume. These healthy fats will help people gain energy that is also healthy for the body. So, cut the fats from unhealthy foods and change them to these healthy foods.
So, these are some foods to consider for diet for Hepatitis B chronic. However, the key to this diet is to be disciplined and on time. Make sure to also consult with a doctor when doing this diet, to make sure it is ok for the body.