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how to increase immune system

Find Out How to Increase Immune System in 7 Natural Ways

The immune system is a barricade that protects you from a microorganism that caused a disease. Meanwhile, since it is a system then you have to maintain it well. During coronavirus pandemic, people tend to find out how to increase immune system.

Actually, you can boost your immune system naturally without the help of medicine. Below are some ways on how to increase the immune system naturally:

1. Sleep Well and Enough

You might be bored with this sentence but it really works. Apparently, lack of sleep can cause many diseases such as migraine, back pain, cold and other malfunctions in the brain. When you sleep, your body is resting and recharge for activities the next day.

But, if your sleep quality is poor, your body doesn’t have time to rest and forced to work. Ultimately, your immune system got drop so you get sick easily. Try to have at least 7 hours of sleep at night before 9 PM.

2. Have More Whole Food

It is best to eat fruits and vegetables in a whole way instead of juice them up. Fruits and vegetables contain nutrition and antioxidant which is good to help you decrease inflammation. Sometimes, the juicing process gets rid of some nutrients out of the produce. So, you better cook it or steam it.

3. No Stress

Yes, coronavirus spread is stressful and fearful but we must stay focus and positive. When you think of something too hard and assume the worst, your body responds it in some bad ways. Whether you realize it or not, you will get dizzy more often or tired all the time. So, manage your stress well.

4. Keep Your Body Hydrated

Dehydration usually caused the loss of focus, headache, bad mood, and worst is a malfunction of heart and kidney. To keep your body hydrated, try to drink water at least two liters a day. Some people think they drink enough but they don’t. So, you really have to count how much water you drink in a day.

5. Fill your Belly with Healthy Fat

Another way of how to increase immune system is by having healthy fat. You can get healthy fat from olive oil, salmon, and chia seeds. Furthermore, healthy fat is good for decreasing inflammation and boost the immune system to combat bacteria and viruses.

6. Drink A Traditional Beverage

Ginger, turmeric, curcumin, and lemongrass are good to boost your immune system. Those ingredients have anti-inflammation benefits, antiviral, and even lowering cholesterol levels. Simply slice those ingredients and boil them in a water and then drink it while it warm routinely.

7. Have More Probiotic Supplement

Probiotic is well known as an immune system booster. Meanwhile, you can get a probiotic supplement from yogurt, kimchi, natto, kefir, and sauerkraut. People who have it regularly have stronger immune that they who don’t in prevent the nasal virus.

So, natural ways of how to increase immune system are the best way you can try to protect yourself. Since no medicine is found for coronavirus, it is better to fortify yourself by boosting the immune system.