Diabetes is an illness or disease that has no cure until today. Even though there is no cure, people can still prevent them from occurring and getting sick. Especially for those who have diabetes because of genetic factor must be more careful about their health. Diabetes occurs when people’s blood sugar becomes too high causing people’s body to not make enough insulin for the body. This condition will then make people feel extreme fatigue and weight loss even though they eat a lot. Therefore, for those who have potential in diabetes, must know how to prevent diabetes the right way.
It is important that people realize that anyone can get diabetes. It is also important people know the signs of this disease so that it doesn’t get worse in the body. Some of the early signs of diabetes are the patients usually feel thirst and hunger all the time. They usually have urination problems which makes them go to the bathroom many times. Therefore, if you face these signs it is best to check up. Now by knowing these signs, learn the ways on how to prevent diabetes:
1. Cut Off Carbo & Sugar
The main occur of diabetes is high blood sugar, therefore to prevent it people should avoid carbo and sugar. This can be done by cutting carbo and sugar from your daily life foods. Change the carbo with protein and other food. The body will still need carbo but make sure to eat only a small amount.
2. Work Out at Home
If it is not possible to exercise outside, then do some simple work out at home. Working out for even just 10 minutes but regularly every day can make the body fresh and healthier. Therefore, this way can help to prevent diabetes from getting worse. However, make sure to not get too tired when working out.
3. Drink Water for Primary
Not only sugar, but sweet drinks or coffee is not recommended for those who have diabetes. Therefore, a way on how to prevent diabetes is by drinking water for the primary need. Do not drink anything else that can raise the blood sugar including coffee, beer and many more.
4. Quit Bad Habits
One of the easiest ways to prevent diabetes is by quitting bad habits such as smoking. People must realize that their body is not in the best shape. Therefore, they must take care of it and make it better and not making it worse.
5. Healthy Life Diet
It is important that people who are overweight to loosen up some kilo. This may not cure diabetes but help cure other diseases in the body that can be the reason for diabetes. By applying and eating healthy food, the body will also receive good nutrition. Therefore, not all kinds of diseases can attack your body.
Learning on how to prevent diabetes isn’t hard at all, in fact, anyone can do it. However, people need to be discipline and routine in doing these steps. Most doctors say that diabetes can’t be prevented, but at least we can prevent it from coming quickly. So, change your lifestyle in a healthier way for both the body and the future.